Health Coaching.

The DESTRESS Protocol ™, created by Dr. Stephen Cabral, is a holistic framework used to support optimal well-being by addressing root causes of imbalance. The acronym D.E.S.T.R.E.S.S. stands for eight key pillars of health:

Diet.

Focuses on a balanced, anti-inflammatory diet personalized to your body’s needs, often starting with an elimination or detox phase. By improving gut health and reducing inflammation, this approach naturally supports sustainable weight loss, increased energy, and improved metabolism—without extreme restrictions.
Exercise.

Incorporates movement appropriate for your current health status and body type, aiming to improve circulation, energy, and detoxification.
Stress Reduction.

Identifies and reduces sources of emotional, physical, and chemical stress using techniques like mindfulness, breathwork, or adaptogens.
Toxin Removal.

Emphasizes reducing environmental and internal toxins through detox protocols, clean products, and liver support.

Rest.

Encourages deep, restorative sleep and regular relaxation to allow the body to heal and reset.
Emotional Balance.

Supports mental health and emotional healing.
Supplementation.

Uses targeted vitamins, minerals, and herbs to fill nutritional gaps and support healing, based on lab testing and symptoms.
Success Mindset.

Cultivates a positive, resilient mindset to empower long-term health changes and life satisfaction.

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Comprehensive Health Coaching Package

$3,000 – Includes 3 Virtual Appointments

This personalized health coaching package is designed to guide you from foundation to sustainability in your wellness journey. It includes three structured virtual sessions, typically spaced about a month apart, that build on one another for lasting results:

Foundations Session (1.5 hours)

We begin with an in-depth health review, including your medical history, current concerns, lifestyle habits, nutrition, stress levels, and goals. Together, we’ll uncover root causes, identify patterns, and create a personalized wellness roadmap. This session lays the groundwork for all future changes by helping you understand your body and what it needs to heal and thrive.
Progress Session (1 hour)

Held after you've had time to begin implementing your plan, this session focuses on evaluating your progress, celebrating wins, and adjusting strategies as needed. We address any obstacles that have come up, optimize routines, and add new layers of support to keep you moving forward with confidence.
Sustainability Session (1 hour)

In this final session, we solidify long-term habits, create systems to maintain your success, and ensure you feel confident continuing your wellness journey independently. We'll discuss how to adapt your plan over time and offer guidance for staying on track through life’s changes and challenges.